User-agent: *
Disallow: /wp-
Disallow: /trackback/

User-agent: Googlebot
Disallow: /category/
Disallow: /trackback/
Disallow: /wp-admin/
Disallow: /archives/
Disallow: /index.php
# BEGIN XML-SITEMAP-PLUGIN
Sitemap: http://www.payingforperformance.com/sitemap.xml.gz
# END XML-SITEMAP-PLUGIN